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Serving Sizes of Foods

For you to successfully control your weight, you need to be able to control what...

Olajumoke Osunsanya (RDN, MPH)

8 reasons why you should consider Oatmeal for breakfast

Are you thinking of something filling, easy to cook, nutritious and delicious as breakfast, Oat...

Olajumoke Osunsanya (RDN, MPH)

10 Natural and Nutritional Ways of Preventing or Reducing Menstrual Pain

For new young adolescents that are just joining in,menstruation is a normal part of every...

Olajumoke Osunsanya (RDN, MPH)

Now you are leaving 30!

Now you are 30 and hurrayyyy, you may grow old sooner than you expect if you...

Olajumoke Osunsanya (RDN, MPH)

How do you know the best diet for weight loss?

Get this free ebook to find out!

Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH