Age-related muscle loss, or sarcopenia, poses a significant health concern as we age. Research suggests...

Tiger nuts, which are also referred to as chufa, appear yellowish on the outer part...

“Eat enough fruits and vegetables” I am sure that most of us would have heard...

The idea that healthy eating always involves ‘breaking the bank’ is rampant but not true....

Having nuts in your meal options is something you should hop on this month! The...

I get this question a lot as a dietitian and my answer is ‘Yes, it...

We all feel tired especially after a busy day, but if you always feel extreme...

Have you been in a state of discomfort intermittently after having a particular meal? You may...

According to the World Health Organization (WHO), breast cancer is the most common cancer globally...

If I ask you why you eat certain foods, I’m sure the only reason won’t...