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6 Steps to Smart Snacking!

Have you ever wondered why snacks lean towards both the healthy and not-so-healthy side? A...

Olajumoke Osunsanya (RDN, MPH)

5 Checklists for a Sustainable Weight loss

So, you’ve decided to take charge of your weight and become a fitter version of...

Ebenezer Miracle (RDN)

Is your Thyroid the reason you're not losing weight?

Has losing weight been a struggle despite your best efforts? Your Thyroid, a small gland...

Olajumoke Osunsanya (RDN, MPH)

5 Reasons You Should Get Nutty!

Having nuts in your meal options is something you should hop on this month! The...

Olajumoke Osunsanya (RDN, MPH)

Is Intermittent Fasting Effective for Weightloss?

I get this question a lot as a dietitian and my answer is ‘Yes, it...

Olajumoke Osunsanya (RDN, MPH)

6 Reasons You’re Always Tired!

We all feel tired especially after a busy day, but if you always feel extreme...

Olajumoke Osunsanya (RDN, MPH)

5 Ways to Cope with Emotional Eating!

If I ask you why you eat certain foods, I’m sure the only reason won’t...

Olajumoke Osunsanya (RDN, MPH)

Is My Thyroid Making it Difficult to Lose Weight?

Ever heard anyone say: “ My thyroid is making it difficult for me to lose weight?’ You...

Olajumoke Osunsanya (RDN, MPH)

Eating Disorders: Types, Symptoms, Diagnosis and Treatments

In a society where everyone seemingly feels like the best way to be fit is...

Ebenezer Miracle (RDN)

What Happens When You Cut Carbs from Your Diet?

Inarguably, the word “carbs’ has become a taboo in the ‘weight -loss world’ and also...

Ebenezer Miracle (RDN)

How do you know the best diet for weight loss?

Get this free ebook to find out!

Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH