We know how hard it is to eat healthy, achieve and maintain a healthy body weight needed to reduce the risk of chronic conditions. Which is why it is very important you ditch the dieting or weight loss mentality, release the stress and embrace day-to-day ‘healthier you’. This will help you feel less tense around food and focus on just being better at every meal. Changing your focus from losing weight to living healthy also helps to build a healthy relationship with food; you won’t be under any pressure to lose weight fast, you will simply enjoy your new knowledge of how to eat healthy and without knowing it, gradually work your weight to the healthy range.
Yes, we know you have set your mind on quick weight loss for so long, but take a deep breath and ask yourself, ‘has it been working?’ and if ‘yes’, ‘am I able to maintain the diet or sustain the weight-loss?’, if the answer to any of the questions is ‘No’, then you need a better relationship to food that you will be able to stick to forever! No, it is not a one or two month process, it’s a lifelong process.
We are ready to take you on our lifestyle plan (Khairo Diet Lifestyle) and help you make your changes at your own pace. How do you know that you really need this!
- You want to be able to eat with out feeling guilty.
- You still want to have your favorite meals.
- You want to be sure you’re on a healthy route.
- You just want to be happy, no eating pressures!