You probably don’t know before now that the health of your gut does not only affect digestion but your overall health. There are 10 times more bacterial cells in our bodies than there are actual human cells, and we house more bacterial genes than human genes. Not all these bacteria are bad, some are actually good and can help supply the body with essential nutrients, assist in the breakdown of chemical compounds, synthesize vitamins, and stimulate nerve function. But how do you know if your gut has more bad bacteria than good ones? You will often experience gastrointestinal symptoms such as diarrhea, constipation, excess flatulence, or even bad breath. Through a lot of research, we now know that bad gut health may predispose you to obesity and be the culprit for allergies, autoimmune disease, depression, cognitive decline, and Cardiovascular diseases.
This program is aimed at helping you maintain a good gut health, trim down and glow from the inside out! During this 7-day program, you’re kickstarting something good in your healthy eating lifestyle. It is an obvious time to load up on vitamins and fight inflammation. This plan is beneficial for weight maintenance, enhancing gut balance, correcting digestive disorders, improving low PCV count, boosting immunity, and overall health Improvement.
Here are the benefits of this programme: