In today’s fast-paced world, skipping meals has become a common habit, whether it’s due to...

Intermittent fasting (IF) has become a popular trend in health and wellness, but is it...

Today, we’re diving into the fascinating world of Vitamin B12—an essential nutrient that plays a...

Ajinomoto, white maggi, umami, monosodium glutamate, or MSG, has so much controversy.  Is it the...

With so many oils in the market, how do you pick the one that’s right...

For many people, reading a nutrition label is reserved for nutritionists or dietitians, so they...

Have you ever wondered why snacks lean towards both the healthy and not-so-healthy side? A...

Sexual health is a topic that often lingers in the back of our minds. From...

Breastmilk has been widely accepted as the gold standard for baby nutrition and confers several...

Food Sweeteners are divided into nutritive (those that have carbs/sugars and give calories) and non-nutritive...