It’s impossible to ignore, Ozempic and other semaglutide medications have taken the weight loss world...
What’s your go-to cooking oil? Olive, palm, coconut, peanut, or avocado oil? Certain dietary fats, like...
By 2035, 1 in 4 of us could be living with obesity, according to the...
What comes to your mind when you hear the term “eating disorder”? Many envision a...
In today’s fast-paced world, skipping meals has become a common habit, whether it’s due to...
Intermittent fasting (IF) has become a popular trend in health and wellness, but is it...
Today, we’re diving into the fascinating world of Vitamin B12—an essential nutrient that plays a...
Ajinomoto, white maggi, umami, monosodium glutamate, or MSG, has so much controversy. Â Is it the...
With so many oils in the market, how do you pick the one that’s right...
For many people, reading a nutrition label is reserved for nutritionists or dietitians, so they...
