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5 Ways to Improve your Metabolism ( Evidence-based)

The word metabolism simply refers to all chemical processes in the body that changes food...

Ebenezer Miracle (RDN)

Is Snoring The Same As Sleep Apnea?

Snoring affects about 35% of adults, while sleep apneas affects about 1% of adults in...

Ebenezer Miracle (RDN)

Stroke: All You Need To Know!

Stroke is also known as ‘cerebrovascular accident’ and affects 1.14 in 1000 people currently in...

Ebenezer Miracle (RDN)

Hypertension: How Does Diet Influence Your Blood pressure?

Hypertension is the leading cause of death globally and usually tagged the “the silent killer”. ...

Olajumoke Osunsanya (RDN, MPH)

How do you know the best diet for weight loss?

Get this free ebook to find out!

Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH