January 5, 2022
5 Reasons You Should Get Nutty!
Having nuts in your meal options is something you should hop on this month! The…
Dietary Counselling, Meal Plan, Medical Nutrition Therapy, And many more.
July 22, 2021
Seven Foods That Can Improve Your Mood!
The relationship between food and mood is distinct. What we consume does not only affect…
May 12, 2021
What Happens When You Cut Carbs from Your Diet?
Inarguably, the word “carbs’ has become a taboo in the ‘weight -loss world’ and also…
May 5, 2021
8 Evidence-based Benefits of Ginger
Ginger is one of the most commonly consumed dietary spice used globally. Ginger is a…
April 21, 2021
Fish Vs Meat: Which is Healthier?
Fish and meat are the most popular protein-rich sources and undeniably the main sources eaten…
February 16, 2021
Are the Health Claims About Apple Cidar Vinegar True?
The internet has so many people jumping on different products with bogus health claims making…
October 28, 2020
Hello Dietitian, Which Cooking Oil is the Healthiest?
Nigerians are becoming more aware of how their food choices affect their overall wellbeing and…
September 10, 2020
6 Things to Look out for When Shopping for Breakfast Cereals!
Choosing a healthy breakfast cereals could really be the beginning of healthy food choices for…
August 24, 2020
All you need to know about Iodine!
Iodine is one of the most important nutrients called ‘essential nutrients’ because your body cannot…