FitnessFood Facts January 5, 2022 5 Reasons You Should Get Nutty! Having nuts in your meal options is something you should hop on this month! The… Olajumoke Osunsanya (RDN, MPH) 0 Love0
Food Facts July 22, 2021 Seven Foods That Can Improve Your Mood! The relationship between food and mood is distinct. What we consume does not only affect… Precious Maduabuchi (RDN) 0 Love0
Food Facts July 14, 2021 Lactose intolerance: are Plant-based Milk rich in Calcium? Would I get enough calcium if I switch to plant-based milk? What are the best… Ebenezer Miracle (RDN) 0 Love0
FitnessFood Facts May 12, 2021 What Happens When You Cut Carbs from Your Diet? Inarguably, the word “carbs’ has become a taboo in the ‘weight -loss world’ and also… Ebenezer Miracle (RDN) 0 Love0
Food Facts May 5, 2021 8 Evidence-based Benefits of Ginger Ginger is one of the most commonly consumed dietary spice used globally. Ginger is a… Precious Maduabuchi (RDN) 0 Love0
Food FactsNutrition Care April 21, 2021 Fish Vs Meat: Which is Healthier? Fish and meat are the most popular protein-rich sources and undeniably the main sources eaten… Olajumoke Osunsanya (RDN, MPH) 0 Love0
Food FactsNutrition Care February 16, 2021 Are the Health Claims About Apple Cidar Vinegar True? The internet has so many people jumping on different products with bogus health claims making… Ebenezer Miracle (RDN) 0 Love1
Food Facts October 28, 2020 Hello Dietitian, Which Cooking Oil is the Healthiest? Nigerians are becoming more aware of how their food choices affect their overall wellbeing and… Olajumoke Osunsanya (RDN, MPH) 0 Love0
FitnessFood Facts September 10, 2020 6 Things to Look out for When Shopping for Breakfast Cereals! Choosing a healthy breakfast cereals could really be the beginning of healthy food choices for… Olajumoke Osunsanya (RDN, MPH) 0 Love0
Food Facts August 24, 2020 All you need to know about Iodine! Iodine is one of the most important nutrients called ‘essential nutrients’ because your body cannot… Olajumoke Osunsanya (RDN, MPH) 0 Love0
