January 5, 2022
5 Reasons You Should Get Nutty!
Having nuts in your meal options is something you should hop on this month! The…
Dietary Counselling, Meal Plan, Medical Nutrition Therapy, And many more.
November 4, 2021
Is Intermittent Fasting Effective for Weightloss?
I get this question a lot as a dietitian and my answer is ‘Yes, it…
October 26, 2021
6 Reasons You’re Always Tired!
We all feel tired especially after a busy day, but if you always feel extreme…
September 17, 2021
5 Ways to Cope with Emotional Eating!
If I ask you why you eat certain foods, I’m sure the only reason won’t…
August 18, 2021
Is My Thyroid Making it Difficult to Lose Weight?
Ever heard anyone say: “ My thyroid is making it difficult for me to lose weight?’ You…
May 12, 2021
What Happens When You Cut Carbs from Your Diet?
Inarguably, the word “carbs’ has become a taboo in the ‘weight -loss world’ and also…
March 30, 2021
5 Ways to Improve your Metabolism ( Evidence-based)
The word metabolism simply refers to all chemical processes in the body that changes food…
March 11, 2021
Is Snoring The Same As Sleep Apnea?
Snoring affects about 35% of adults, while sleep apneas affects about 1% of adults in…
September 10, 2020
6 Things to Look out for When Shopping for Breakfast Cereals!
Choosing a healthy breakfast cereals could really be the beginning of healthy food choices for…