FitnessFood Facts 5 Reasons You Should Get Nutty! Having nuts in your meal options is something you should hop on this month! The…Olajumoke Osunsanya (RDN, MPH)January 5, 2022
Fitness Is Intermittent Fasting Effective for Weightloss? I get this question a lot as a dietitian and my answer is ‘Yes, it…Olajumoke Osunsanya (RDN, MPH)November 4, 2021
FitnessNutrition Care 6 Reasons You’re Always Tired! We all feel tired especially after a busy day, but if you always feel extreme…Olajumoke Osunsanya (RDN, MPH)October 26, 2021
Fitness 5 Ways to Cope with Emotional Eating! If I ask you why you eat certain foods, I’m sure the only reason won’t…Olajumoke Osunsanya (RDN, MPH)September 17, 2021
Fitness Is My Thyroid Making it Difficult to Lose Weight? Ever heard anyone say: “ My thyroid is making it difficult for me to lose weight?’ You…Olajumoke Osunsanya (RDN, MPH)August 18, 2021
FitnessNutrition Care Eating Disorders: Types, Symptoms, Diagnosis and Treatments In a society where everyone seemingly feels like the best way to be fit is…Ebenezer Miracle (RDN)June 2, 2021
FitnessFood Facts What Happens When You Cut Carbs from Your Diet? Inarguably, the word “carbs’ has become a taboo in the ‘weight -loss world’ and also…Ebenezer Miracle (RDN)May 12, 2021
Fitness 5 Ways to Improve your Metabolism ( Evidence-based) The word metabolism simply refers to all chemical processes in the body that changes food…Ebenezer Miracle (RDN)March 30, 2021
FitnessNutrition Care Is Snoring The Same As Sleep Apnea? Snoring affects about 35% of adults, while sleep apneas affects about 1% of adults in…Ebenezer Miracle (RDN)March 11, 2021
FitnessFood Facts 6 Things to Look out for When Shopping for Breakfast Cereals! Choosing a healthy breakfast cereals could really be the beginning of healthy food choices for…Olajumoke Osunsanya (RDN, MPH)September 10, 2020