Tiger nuts, which are also referred to as chufa, appear yellowish on the outer part…
Ebenezer Miracle (RDN)January 5, 2023
The idea that healthy eating always involves ‘breaking the bank’ is rampant but not true.…
Ebenezer Miracle (RDN)August 31, 2022
Having nuts in your meal options is something you should hop on this month! The…
Olajumoke Osunsanya (RDN, MPH)January 5, 2022
I get this question a lot as a dietitian and my answer is ‘Yes, it…
Olajumoke Osunsanya (RDN, MPH)November 4, 2021
We all feel tired especially after a busy day, but if you always feel extreme…
Olajumoke Osunsanya (RDN, MPH)October 26, 2021
Have you been in a state of discomfort intermittently after having a particular meal? You may…
Precious Maduabuchi (RDN)October 26, 2021
According to the World Health Organization (WHO), breast cancer is the most common cancer globally…
Olajumoke Osunsanya (RDN, MPH)October 13, 2021
If I ask you why you eat certain foods, I’m sure the only reason won’t…
Olajumoke Osunsanya (RDN, MPH)September 17, 2021
Ever heard anyone say: “ My thyroid is making it difficult for me to lose weight?’ You…
Olajumoke Osunsanya (RDN, MPH)August 18, 2021