August 31, 2022
5 WAYS TO EAT HEALTHY ON LOW BUDGET
The idea that healthy eating always involves ‘breaking the bank’ is rampant but not true.…
Dietary Counselling, Meal Plan, Medical Nutrition Therapy, And many more.
January 5, 2022
5 Reasons You Should Get Nutty!
Having nuts in your meal options is something you should hop on this month! The…
November 4, 2021
Is Intermittent Fasting Effective for Weightloss?
I get this question a lot as a dietitian and my answer is ‘Yes, it…
October 26, 2021
6 Reasons You’re Always Tired!
We all feel tired especially after a busy day, but if you always feel extreme…
October 13, 2021
5 Questions You Might Have About Diet and Breast Cancer
According to the World Health Organization (WHO), breast cancer is the most common cancer globally…
September 17, 2021
5 Ways to Cope with Emotional Eating!
If I ask you why you eat certain foods, I’m sure the only reason won’t…
August 18, 2021
Is My Thyroid Making it Difficult to Lose Weight?
Ever heard anyone say: “ My thyroid is making it difficult for me to lose weight?’ You…
July 22, 2021
Seven Foods That Can Improve Your Mood!
The relationship between food and mood is distinct. What we consume does not only affect…