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5 Foods to Avoid if you have Endometriosis

What is Endometriosis? Endometriosis is a chronic condition that affects millions of women worldwide. It occurs...

Esther Oluronmbi RDN

You can lose your Muscle mass from the age of 30 years. Here are ways to prevent this!

Age-related muscle loss, or sarcopenia, poses a significant health concern as we age. Research suggests...

Ebenezer Miracle (RDN)

6 Amazing Health Benefits of Tigernuts!

Tiger nuts, which are also referred to as chufa, appear yellowish on the outer part...

Ebenezer Miracle (RDN)

These Key Nutrients can help Improve the Symptoms of Endometriosis

“Eat enough fruits and vegetables” I am sure that most of us would have heard...

Olajumoke Osunsanya (RDN, MPH)

5 WAYS TO EAT HEALTHY ON LOW BUDGET

The idea that healthy eating always involves ‘breaking the bank’ is rampant but not true....

Ebenezer Miracle (RDN)

5 Reasons You Should Get Nutty!

Having nuts in your meal options is something you should hop on this month! The...

Olajumoke Osunsanya (RDN, MPH)

Is Intermittent Fasting Effective for Weightloss?

I get this question a lot as a dietitian and my answer is ‘Yes, it...

Olajumoke Osunsanya (RDN, MPH)

6 Reasons You’re Always Tired!

We all feel tired especially after a busy day, but if you always feel extreme...

Olajumoke Osunsanya (RDN, MPH)

7 Tips to Manage Chronic Acid Reflux (Gastroesophageal Reflux Disease)

Have you been in a state of discomfort intermittently after having a particular meal? You may...

Precious Maduabuchi (RDN)

5 Questions You Might Have About Diet and Breast Cancer

According to the World Health Organization (WHO), breast cancer is the most common cancer globally...

Olajumoke Osunsanya (RDN, MPH)