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Are Artificial sweeteners better than Added Sugars?

Food Sweeteners are divided into nutritive (those that have carbs/sugars and give calories) and non-nutritive...

Olajumoke Osunsanya (RDN, MPH)

4 Signs of Metabolic Syndrome

Have you heard of the word ‘Metabolic Health’ before? Metabolic health means all nutrients are...

Ebenezer Miracle (RDN)

5 Checklists for a Sustainable Weight loss

So, you’ve decided to take charge of your weight and become a fitter version of...

Ebenezer Miracle (RDN)