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How Much Protein Do You Really Need? Separating Facts From Fictions

Protein is having its moment in the spotlight! A quick scroll through social media reveals...

Ede Ebele RDN, MPH

The Truth Behind Semaglutide: Can Ozempic Really Help You Lose Weight?

It’s impossible to ignore, Ozempic and other semaglutide medications have taken the weight loss world...

Ede Ebele RDN, MPH

8 Reasons You’re Not Losing Weight—And 7 Ways to Fix It!

By 2035, 1 in 4 of us could be living with obesity, according to the...

Ede Ebele RDN, MPH

How do you know the best diet for weight loss?

Get this free ebook to find out!

Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH