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How Much Protein Do You Really Need? Separating Facts From Fictions

Protein is having its moment in the spotlight! A quick scroll through social media reveals...

Ede Ebele RDN, MPH

The Truth Behind Semaglutide: Can Ozempic Really Help You Lose Weight?

It’s impossible to ignore, Ozempic and other semaglutide medications have taken the weight loss world...

Ede Ebele RDN, MPH

8 Reasons You’re Not Losing Weight—And 7 Ways to Fix It!

By 2035, 1 in 4 of us could be living with obesity, according to the...

Ede Ebele RDN, MPH