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Can Certain Foods Enhance Sexual Health?

Sexual health is a topic that often lingers in the back of our minds. From...

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4 Signs of Metabolic Syndrome

Have you heard of the word ‘Metabolic Health’ before? Metabolic health means all nutrients are...

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5 Checklists for a Sustainable Weight loss

So, you’ve decided to take charge of your weight and become a fitter version of...

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You can lose your Muscle mass from the age of 30 years. Here are ways to prevent this!

Age-related muscle loss, or sarcopenia, poses a significant health concern as we age. Research suggests...

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6 Amazing Health Benefits of Tigernuts!

Tiger nuts, which are also referred to as chufa, appear yellowish on the outer part...

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5 WAYS TO EAT HEALTHY ON LOW BUDGET

The idea that healthy eating always involves ‘breaking the bank’ is rampant but not true....

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Lactose intolerance: are Plant-based Milk rich in Calcium?

Would I get enough calcium if I switch to plant-based milk? What are the best...

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Colorectal Cancer: Risk Factors, Symptoms, Treatment, Nutritional Considerations

Every cancer starts from the growth of abnormal cells that spread across the entire body...

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Eating Disorders: Types, Symptoms, Diagnosis and Treatments

In a society where everyone seemingly feels like the best way to be fit is...

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Arthritis: Does diet play a role in treatment?

Arthritis (Sometimes referred to as inflammation) is the swelling and tenderness of your joints. This...

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