Can Certain Foods Enhance Sexual Health?

Sexual health is a topic that often lingers in the back of our minds. From...

Ebenezer Miracle (RDN)

4 Signs of Metabolic Syndrome

Have you heard of the word ‘Metabolic Health’ before? Metabolic health means all nutrients are...

Ebenezer Miracle (RDN)

5 Checklists for a Sustainable Weight loss

So, you’ve decided to take charge of your weight and become a fitter version of...

Ebenezer Miracle (RDN)

You can lose your Muscle mass from the age of 30 years. Here are ways to prevent this!

Age-related muscle loss, or sarcopenia, poses a significant health concern as we age. Research suggests...

Ebenezer Miracle (RDN)

6 Amazing Health Benefits of Tigernuts!

Tiger nuts, which are also referred to as chufa, appear yellowish on the outer part...

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The idea that healthy eating always involves ‘breaking the bank’ is rampant but not true....

Ebenezer Miracle (RDN)

Lactose intolerance: are Plant-based Milk rich in Calcium?

Would I get enough calcium if I switch to plant-based milk? What are the best...

Ebenezer Miracle (RDN)

Colorectal Cancer: Risk Factors, Symptoms, Treatment, Nutritional Considerations

Every cancer starts from the growth of abnormal cells that spread across the entire body...

Ebenezer Miracle (RDN)

Eating Disorders: Types, Symptoms, Diagnosis and Treatments

In a society where everyone seemingly feels like the best way to be fit is...

Ebenezer Miracle (RDN)

Arthritis: Does diet play a role in treatment?

Arthritis (Sometimes referred to as inflammation) is the swelling and tenderness of your joints. This...

Ebenezer Miracle (RDN)

How do you know the best diet for weight loss?

Get this free ebook to find out!

Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH