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What Happens When You Cut Carbs from Your Diet?

Inarguably, the word “carbs’ has become a taboo in the ‘weight -loss world’ and also...

Ebenezer Miracle (RDN)

5 Ways to Improve your Metabolism ( Evidence-based)

The word metabolism simply refers to all chemical processes in the body that changes food...

Ebenezer Miracle (RDN)

Is Snoring The Same As Sleep Apnea?

Snoring affects about 35% of adults, while sleep apneas affects about 1% of adults in...

Ebenezer Miracle (RDN)

Stroke: All You Need To Know!

Stroke is also known as ‘cerebrovascular accident’ and affects 1.14 in 1000 people currently in...

Ebenezer Miracle (RDN)

Are the Health Claims About Apple Cidar Vinegar True?

The internet has so many people jumping on different products with bogus health claims making...

Ebenezer Miracle (RDN)

How do you know the best diet for weight loss?

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Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH