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Self Care and Monitoring in the Management of Diabetes Mellitus

If you are feeling overwhelmed or frustrated about managing diabetes, you are not alone. Diabetes...

Olajumoke Osunsanya (RDN, MPH)

Can Diet Improve Your Chance of Getting Pregnant?

Infertility can have a great impact on couples’ emotional and financial stability and if you...

Olajumoke Osunsanya (RDN, MPH)

Fish Vs Meat: Which is Healthier?

Fish and meat are the most popular protein-rich sources and undeniably the main sources eaten...

Olajumoke Osunsanya (RDN, MPH)

Hypertension: How Does Diet Influence Your Blood pressure?

Hypertension is the leading cause of death globally and usually tagged the “the silent killer”. ...

Olajumoke Osunsanya (RDN, MPH)

6 Common Misconceptions About Polycystic Ovarian Syndrome

Did you know that almost 10percent of women of reproductive age struggle with Polycystic ovarian...

Olajumoke Osunsanya (RDN, MPH)

Heart Attack: 7 Foods That Can Increase Your Risk!

Ever heard that someone slumped and died? Over 93.7 percent of sudden and unexpected deaths...

Olajumoke Osunsanya (RDN, MPH)

8 Facts You Should Know About Type 2 Diabetes

Globally, 463million people have diabetes out of which 19million are in Africa according to International...

Olajumoke Osunsanya (RDN, MPH)

Hello Dietitian, Which Cooking Oil is the Healthiest?

Nigerians are becoming more aware of how their food choices affect their overall wellbeing and...

Olajumoke Osunsanya (RDN, MPH)

9 Things You Should Know About Osteoporosis

About 200 million people have osteoporosis globally. In Nigeria, almost 40 percent of people aged...

Olajumoke Osunsanya (RDN, MPH)

6 Things to Look out for When Shopping for Breakfast Cereals!

Choosing a healthy breakfast cereals could really be the beginning of healthy food choices for...

Olajumoke Osunsanya (RDN, MPH)

How do you know the best diet for weight loss?

Get this free ebook to find out!

Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH