Today, we’re diving into the fascinating world of Vitamin B12—an essential nutrient that plays a...

Ajinomoto, white maggi, umami, monosodium glutamate, or MSG, has so much controversy.  Is it the...

Food Sweeteners are divided into nutritive (those that have carbs/sugars and give calories) and non-nutritive...

Tiger nuts, which are also referred to as chufa, appear yellowish on the outer part...

Having nuts in your meal options is something you should hop on this month! The...

The relationship between food and mood is distinct. What we consume does not only affect...

Would I get enough calcium if I switch to plant-based milk? What are the best...

Inarguably, the word “carbs’ has become a taboo in the ‘weight -loss world’ and also...

Ginger is one of the most commonly consumed dietary spice used globally. Ginger is a...

Fish and meat are the most popular protein-rich sources and undeniably the main sources eaten...