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Heart-Healthy Oils: 5 Best Choices for Your Kitchen

What’s your go-to cooking oil? Olive, palm, coconut, peanut, or avocado oil? Certain dietary fats, like...

Olajumoke Osunsanya (RDN, MPH)

The Surprising Benefits Of Vitamin B12

Today, we’re diving into the fascinating world of Vitamin B12—an essential nutrient that plays a...

Rejoice Okwudili RDN

Is MSG Harmful?

Ajinomoto, white maggi, umami, monosodium glutamate, or MSG, has so much controversy.  Is it the...

Rejoice Okwudili RDN

Are Artificial sweeteners better than Added Sugars?

Food Sweeteners are divided into nutritive (those that have carbs/sugars and give calories) and non-nutritive...

Olajumoke Osunsanya (RDN, MPH)

6 Amazing Health Benefits of Tigernuts!

Tiger nuts, which are also referred to as chufa, appear yellowish on the outer part...

Ebenezer Miracle (RDN)

5 Reasons You Should Get Nutty!

Having nuts in your meal options is something you should hop on this month! The...

Olajumoke Osunsanya (RDN, MPH)

Seven Foods That Can Improve Your Mood!

The relationship between food and mood is distinct. What we consume does not only affect...

Precious Maduabuchi (RDN)

Lactose intolerance: are Plant-based Milk rich in Calcium?

Would I get enough calcium if I switch to plant-based milk? What are the best...

Ebenezer Miracle (RDN)

What Happens When You Cut Carbs from Your Diet?

Inarguably, the word “carbs’ has become a taboo in the ‘weight -loss world’ and also...

Ebenezer Miracle (RDN)

8 Evidence-based Benefits of Ginger

Ginger is one of the most commonly consumed dietary spice used globally. Ginger is a...

Precious Maduabuchi (RDN)

How do you know the best diet for weight loss?

Get this free ebook to find out!

Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH