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Yeast Infections Won’t Quit? How Your Diet Could Be the Culprit

Do You Keep Getting Yeast Infections That Just Won’t Quit? That relentless itch. The burning...

Olajumoke Osunsanya (RDN, MPH)

How Much Protein Do You Really Need? Separating Facts From Fictions

Protein is having its moment in the spotlight! A quick scroll through social media reveals...

Ede Ebele RDN, MPH

The Truth Behind Semaglutide: Can Ozempic Really Help You Lose Weight?

It’s impossible to ignore, Ozempic and other semaglutide medications have taken the weight loss world...

Ede Ebele RDN, MPH

Heart-Healthy Oils: 5 Best Choices for Your Kitchen

What’s your go-to cooking oil? Olive, palm, coconut, peanut, or avocado oil? Certain dietary fats, like...

Olajumoke Osunsanya (RDN, MPH)

When Healthy Eating Becomes Harmful: The Silent Rise of Eating Disorders

What comes to your mind when you hear the term “eating disorder”? Many envision a...

Olajumoke Osunsanya (RDN, MPH)

6 DANGERS OF SKIPPING MEALS

In today’s fast-paced world, skipping meals has become a common habit, whether it’s due to...

OLAJUMOKE OSUNSANYA

PROS AND CONS OF INTERMITTENT FASTING

Intermittent fasting (IF) has become a popular trend in health and wellness, but is it...

Rejoice Okwudili RDN

The Surprising Benefits Of Vitamin B12

Today, we’re diving into the fascinating world of Vitamin B12—an essential nutrient that plays a...

Rejoice Okwudili RDN

Is MSG Harmful?

Ajinomoto, white maggi, umami, monosodium glutamate, or MSG, has so much controversy.  Is it the...

Rejoice Okwudili RDN

4 Things To Consider When Choosing Cooking Oils.

With so many oils in the market, how do you pick the one that’s right...

Rejoice Okwudili RDN

How do you know the best diet for weight loss?

Get this free ebook to find out!

Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH