Portion Plate


Portion plates help individuals develop healthier eating habits over time by increasing their awareness of portion sizes and encouraging them to make healthier food choices. It is also a useful tool for those who are looking to lose weight, manage their blood sugar levels, or simply eat a more balanced diet.




Our portion plate is a helpful tool for those who want to manage their food intake and ensure they are consuming a balanced diet. By using the plate as a guide, individuals can see at a glance how much of each food group they should be eating and adjust their portions accordingly.

It typically consists of a circular plate divided into sections for different food groups. The sections are usually labeled with recommended serving sizes for each food group, such as vegetables, fruits, grains, and proteins.



There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Chamomile Tea


Sesame Seed


Digital Thermometer, WT-03


How do you know the best diet for weight loss?

Get this free ebook to find out!

Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH