4 Signs of Metabolic Syndrome

Have you heard of the word ‘Metabolic Health’ before? Metabolic health means all nutrients are...

Ebenezer Miracle (RDN)

Is your Thyroid the reason you're not losing weight?

Has losing weight been a struggle despite your best efforts? Your Thyroid, a small gland...

Olajumoke Osunsanya (RDN, MPH)

Say Goodbye to Hemorrhoids With These Tips!

Let’s be honest: these little troublemakers can affect anyone at any stage of life. Whether...

Esther Oluronmbi RDN

Is Intermittent Fasting Effective for Weightloss?

I get this question a lot as a dietitian and my answer is ‘Yes, it...

Olajumoke Osunsanya (RDN, MPH)

5 Ways to Cope with Emotional Eating!

If I ask you why you eat certain foods, I’m sure the only reason won’t...

Olajumoke Osunsanya (RDN, MPH)

Is My Thyroid Making it Difficult to Lose Weight?

Ever heard anyone say: “ My thyroid is making it difficult for me to lose weight?’ You...

Olajumoke Osunsanya (RDN, MPH)

5 Ways to Improve your Metabolism ( Evidence-based)

The word metabolism simply refers to all chemical processes in the body that changes food...

Ebenezer Miracle (RDN)

Are the Health Claims About Apple Cidar Vinegar True?

The internet has so many people jumping on different products with bogus health claims making...

Ebenezer Miracle (RDN)

6 Common Misconceptions About Polycystic Ovarian Syndrome

Did you know that almost 10percent of women of reproductive age struggle with Polycystic ovarian...

Olajumoke Osunsanya (RDN, MPH)

Hello Dietitian, can I try Ketogenic diet?

Most patients want fast weight changes, so Dietitians get this question over and over again....

Olajumoke Osunsanya (RDN, MPH)

How do you know the best diet for weight loss?

Get this free ebook to find out!

Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH