November 4, 2021
Is Intermittent Fasting Effective for Weightloss?
I get this question a lot as a dietitian and my answer is ‘Yes, it…
Dietary Counselling, Meal Plan, Medical Nutrition Therapy, And many more.
September 17, 2021
5 Ways to Cope with Emotional Eating!
If I ask you why you eat certain foods, I’m sure the only reason won’t…
August 18, 2021
Is My Thyroid Making it Difficult to Lose Weight?
Ever heard anyone say: “ My thyroid is making it difficult for me to lose weight?’ You…
March 30, 2021
5 Ways to Improve your Metabolism ( Evidence-based)
The word metabolism simply refers to all chemical processes in the body that changes food…
February 16, 2021
Are the Health Claims About Apple Cidar Vinegar True?
The internet has so many people jumping on different products with bogus health claims making…
January 21, 2021
6 Common Misconceptions About Polycystic Ovarian Syndrome
Did you know that almost 10percent of women of reproductive age struggle with Polycystic ovarian…
August 19, 2020
Hello Dietitian, can I try Ketogenic diet?
Most patients want fast weight changes, so Dietitians get this question over and over again.…
April 8, 2020
6 REASONS YOU ARE ADDING WEIGHTS DURING THIS LOCKDOWN!
It's lockdown period and there is a lot of tension and panic. Anxiety and boredom…