Fitness Is Intermittent Fasting Effective for Weightloss? I get this question a lot as a dietitian and my answer is ‘Yes, it…Olajumoke Osunsanya (RDN, MPH)November 4, 2021
Fitness 5 Ways to Cope with Emotional Eating! If I ask you why you eat certain foods, I’m sure the only reason won’t…Olajumoke Osunsanya (RDN, MPH)September 17, 2021
Fitness Is My Thyroid Making it Difficult to Lose Weight? Ever heard anyone say: “ My thyroid is making it difficult for me to lose weight?’ You…Olajumoke Osunsanya (RDN, MPH)August 18, 2021
Fitness 5 Ways to Improve your Metabolism ( Evidence-based) The word metabolism simply refers to all chemical processes in the body that changes food…Ebenezer Miracle (RDN)March 30, 2021
Food FactsNutrition Care Are the Health Claims About Apple Cidar Vinegar True? The internet has so many people jumping on different products with bogus health claims making…Ebenezer Miracle (RDN)February 16, 2021
Nutrition Care 6 Common Misconceptions About Polycystic Ovarian Syndrome Did you know that almost 10percent of women of reproductive age struggle with Polycystic ovarian…Olajumoke Osunsanya (RDN, MPH)January 21, 2021
Fitness Hello Dietitian, can I try Ketogenic diet? Most patients want fast weight changes, so Dietitians get this question over and over again.…Olajumoke Osunsanya (RDN, MPH)August 19, 2020
Fitness 6 REASONS YOU ARE ADDING WEIGHTS DURING THIS LOCKDOWN! It's lockdown period and there is a lot of tension and panic. Anxiety and boredom…Olajumoke Osunsanya (RDN, MPH)April 8, 2020