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PROS AND CONS OF INTERMITTENT FASTING

Intermittent fasting (IF) has become a popular trend in health and wellness, but is it...

Rejoice Okwudili RDN

6 Steps to Smart Snacking!

Have you ever wondered why snacks lean towards both the healthy and not-so-healthy side? A...

Olajumoke Osunsanya (RDN, MPH)

5 Checklists for a Sustainable Weight loss

So, you’ve decided to take charge of your weight and become a fitter version of...

Ebenezer Miracle (RDN)

Is your Thyroid the reason you're not losing weight?

Has losing weight been a struggle despite your best efforts? Your Thyroid, a small gland...

Olajumoke Osunsanya (RDN, MPH)

5 Reasons You Should Get Nutty!

Having nuts in your meal options is something you should hop on this month! The...

Olajumoke Osunsanya (RDN, MPH)

5 Ways to Improve your Metabolism ( Evidence-based)

The word metabolism simply refers to all chemical processes in the body that changes food...

Ebenezer Miracle (RDN)

How do you know the best diet for weight loss?

Get this free ebook to find out!

Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH