Is Intermittent Fasting Effective for Weightloss?

I get this question a lot as a dietitian and my answer is ‘Yes, it...

Olajumoke Osunsanya (RDN, MPH)

5 Ways to Cope with Emotional Eating!

If I ask you why you eat certain foods, I’m sure the only reason won’t...

Olajumoke Osunsanya (RDN, MPH)

Is My Thyroid Making it Difficult to Lose Weight?

Ever heard anyone say: “ My thyroid is making it difficult for me to lose weight?’ You...

Olajumoke Osunsanya (RDN, MPH)

Eating Disorders: Types, Symptoms, Diagnosis and Treatments

In a society where everyone seemingly feels like the best way to be fit is...

Ebenezer Miracle (RDN)

Arthritis: Does diet play a role in treatment?

Arthritis (Sometimes referred to as inflammation) is the swelling and tenderness of your joints. This...

Ebenezer Miracle (RDN)

What Happens When You Cut Carbs from Your Diet?

Inarguably, the word “carbs’ has become a taboo in the ‘weight -loss world’ and also...

Ebenezer Miracle (RDN)

What You Should Know About the Silent Liver Disease!

The liver is the largest organ in the body and is referred to as the...

Precious Maduabuchi (RDN)

Hypertension: How Does Diet Influence Your Blood pressure?

Hypertension is the leading cause of death globally and usually tagged the “the silent killer”. ...

Olajumoke Osunsanya (RDN, MPH)

6 Common Misconceptions About Polycystic Ovarian Syndrome

Did you know that almost 10percent of women of reproductive age struggle with Polycystic ovarian...

Olajumoke Osunsanya (RDN, MPH)

6 Things to Look out for When Shopping for Breakfast Cereals!

Choosing a healthy breakfast cereals could really be the beginning of healthy food choices for...

Olajumoke Osunsanya (RDN, MPH)

How do you know the best diet for weight loss?

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Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH