Fitness Is Intermittent Fasting Effective for Weightloss? I get this question a lot as a dietitian and my answer is ‘Yes, it…Olajumoke Osunsanya (RDN, MPH)November 4, 2021
Fitness 5 Ways to Cope with Emotional Eating! If I ask you why you eat certain foods, I’m sure the only reason won’t…Olajumoke Osunsanya (RDN, MPH)September 17, 2021
Fitness Is My Thyroid Making it Difficult to Lose Weight? Ever heard anyone say: “ My thyroid is making it difficult for me to lose weight?’ You…Olajumoke Osunsanya (RDN, MPH)August 18, 2021
FitnessNutrition Care Eating Disorders: Types, Symptoms, Diagnosis and Treatments In a society where everyone seemingly feels like the best way to be fit is…Ebenezer Miracle (RDN)June 2, 2021
Nutrition Care Arthritis: Does diet play a role in treatment? Arthritis (Sometimes referred to as inflammation) is the swelling and tenderness of your joints. This…Ebenezer Miracle (RDN)May 19, 2021
FitnessFood Facts What Happens When You Cut Carbs from Your Diet? Inarguably, the word “carbs’ has become a taboo in the ‘weight -loss world’ and also…Ebenezer Miracle (RDN)May 12, 2021
Nutrition Care What You Should Know About the Silent Liver Disease! The liver is the largest organ in the body and is referred to as the…Precious Maduabuchi (RDN)April 6, 2021
Nutrition Care Hypertension: How Does Diet Influence Your Blood pressure? Hypertension is the leading cause of death globally and usually tagged the “the silent killer”. …Olajumoke Osunsanya (RDN, MPH)March 3, 2021
Nutrition Care 6 Common Misconceptions About Polycystic Ovarian Syndrome Did you know that almost 10percent of women of reproductive age struggle with Polycystic ovarian…Olajumoke Osunsanya (RDN, MPH)January 21, 2021
FitnessFood Facts 6 Things to Look out for When Shopping for Breakfast Cereals! Choosing a healthy breakfast cereals could really be the beginning of healthy food choices for…Olajumoke Osunsanya (RDN, MPH)September 10, 2020