Firstly, I’d like to say thank you for making 90% of the meals relatable except for the Japanese Bulgur and quinoa 🤭🤭🤭. The groceries were affordable as well🙌🏻
So I weighed myself before but I haven’t weighed after…I did not measure my wasteline before and after. I intend to measure the weight tomorrow and the waistline today and check after another one week of self rejuvenation.
But I can say for a fact that the tummy belt I use is not tight again 💃🏻💃🏻💃🏻💃🏻… That could only mean that I have shed some inches… Even if na half (imagining what I’d look like in one month is already getting me excited, hence the ginger to continue). Xmas body loading💃🏻
But beyond the losses, I have been on antihypertensives since Nov 2022, the Friday before we started I got the usual warning sign (headaches on a particular side of my head), I went to the doctor to complain and also possibly get a re-fill, but wasn’t given any drugs because he said he wanted my body to regulate my BP on its own… He said I should make a lifestyle change. This program came at the nick of time, so I reluctantly joined… Emphasis on reluctantly🤭
I week after, I have not had the headaches and I did not take any BP drug. I am monitoring and still monitoring. Everywhere stewww (low fat stew to be precise) 🤣 I intend to continue and “hubby is in trouble too” cos I intend to drag him in this week.
Today I had an opportunity to take Eba and egusi and my sub consciousness turned down the soup, went for vegetable soup and very small eba. Everyone at home eats when I eat. All of us must journey together…
Bottomline: I am now a dietician🤣🤣🤣🤣🤣