I was referred to a dietician because of high BP and weight control. My first consultation experience was splendid and very interactive. My nutritional goals are to eat right and healthy, control my Carb intake to enable me to lose weight, and to get a good BMI. I can say a reasonable “YES, I’m getting better in achieving those goals. Though slowly, I have gone down from 105kg to 101kg and from a waist of “47” to “43” within a period of two weeks

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Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH