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Seven Amazing Nutritional and Health Benefits of Sweet Potatoes

Sweet potato is a root vegetable scientifically known as Ipomoea batatas.  It comes in different varieties...

Olajumoke Osunsanya (RDN, MPH)

6 things you don’t know about Yam

Nigeria is the world’s prolific producer and exporter of White yams (dioscorea rotundata), which are...

Olajumoke Osunsanya (RDN, MPH)

How to feed your baby…

An infant is a child between the ages of 0 to 12 months, that is, from the...

Olajumoke Osunsanya (RDN, MPH)

10 Reasons you should breastfeed your baby EXCLUSIVELY!

Common discussions among pregnant women and nursing mothers border on  whether to feed their babies partially or exclusively.These few...

Olajumoke Osunsanya (RDN, MPH)

Toddlers…who are they?

Toddlers are children between ages 13months to 35months. The word toddler is coined from the...

Olajumoke Osunsanya (RDN, MPH)

Do you know what Human breast milk contains????

The Human breast milk actually contains these: Calories – 70kcal per 100ml Breast milk gives...

Olajumoke Osunsanya (RDN, MPH)

How to do complementary feeding

Using complementary feeding means in addition to breastfeeding your baby, you are also giving the...

Olajumoke Osunsanya (RDN, MPH)

Ofada Rice: A better Option?

You bet, that’s a big YES! Most people love White/Polished rice because of its whiteness,...

Olajumoke Osunsanya (RDN, MPH)

Why an apple a day keeps the doctor away!

Apples are from a tree known as Malus pumila or Malus domestica which originated in...

Olajumoke Osunsanya (RDN, MPH)

8 Things you need to know about Mango

Yayyyyyyyyyy….it’s mango season! I have not always been a fan of mango, during my childhood...

Olajumoke Osunsanya (RDN, MPH)

How do you know the best diet for weight loss?

Get this free ebook to find out!

Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH