Nutrition Care These Key Nutrients can help Improve the Symptoms of Endometriosis "Eat enough fruits and vegetables" I am sure that most of us would have heard…Olajumoke Osunsanya (RDN, MPH)December 9, 2022
FitnessFood Facts 5 Reasons You Should Get Nutty! Having nuts in your meal options is something you should hop on this month! The…Olajumoke Osunsanya (RDN, MPH)January 5, 2022
Fitness Is Intermittent Fasting Effective for Weightloss? I get this question a lot as a dietitian and my answer is ‘Yes, it…Olajumoke Osunsanya (RDN, MPH)November 4, 2021
FitnessNutrition Care 6 Reasons You’re Always Tired! We all feel tired especially after a busy day, but if you always feel extreme…Olajumoke Osunsanya (RDN, MPH)October 26, 2021
Nutrition Care 5 Questions You Might Have About Diet and Breast Cancer According to the World Health Organization (WHO), breast cancer is the most common cancer globally…Olajumoke Osunsanya (RDN, MPH)October 13, 2021
Fitness 5 Ways to Cope with Emotional Eating! If I ask you why you eat certain foods, I’m sure the only reason won’t…Olajumoke Osunsanya (RDN, MPH)September 17, 2021
Fitness Is My Thyroid Making it Difficult to Lose Weight? Ever heard anyone say: “ My thyroid is making it difficult for me to lose weight?’ You…Olajumoke Osunsanya (RDN, MPH)August 18, 2021
Nutrition Care Self Care and Monitoring in the Management of Diabetes Mellitus If you are feeling overwhelmed or frustrated about managing diabetes, you are not alone. Diabetes…Olajumoke Osunsanya (RDN, MPH)June 15, 2021
Nutrition Care Can Diet Improve Your Chance of Getting Pregnant? Infertility can have a great impact on couples’ emotional and financial stability and if you…Olajumoke Osunsanya (RDN, MPH)April 28, 2021
Food FactsNutrition Care Fish Vs Meat: Which is Healthier? Fish and meat are the most popular protein-rich sources and undeniably the main sources eaten…Olajumoke Osunsanya (RDN, MPH)April 21, 2021