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Understanding Nutrition Labels and Claims: A Comprehensive Guide

For many people, reading a nutrition label is reserved for nutritionists or dietitians, so they...

Olajumoke Osunsanya (RDN, MPH)

6 Steps to Smart Snacking!

Have you ever wondered why snacks lean towards both the healthy and not-so-healthy side? A...

Olajumoke Osunsanya (RDN, MPH)

Are Artificial sweeteners better than Added Sugars?

Food Sweeteners are divided into nutritive (those that have carbs/sugars and give calories) and non-nutritive...

Olajumoke Osunsanya (RDN, MPH)

Is your Thyroid the reason you're not losing weight?

Has losing weight been a struggle despite your best efforts? Your Thyroid, a small gland...

Olajumoke Osunsanya (RDN, MPH)

These Key Nutrients can help Improve the Symptoms of Endometriosis

“Eat enough fruits and vegetables” I am sure that most of us would have heard...

Olajumoke Osunsanya (RDN, MPH)

5 Reasons You Should Get Nutty!

Having nuts in your meal options is something you should hop on this month! The...

Olajumoke Osunsanya (RDN, MPH)

Is Intermittent Fasting Effective for Weightloss?

I get this question a lot as a dietitian and my answer is ‘Yes, it...

Olajumoke Osunsanya (RDN, MPH)

6 Reasons You’re Always Tired!

We all feel tired especially after a busy day, but if you always feel extreme...

Olajumoke Osunsanya (RDN, MPH)

5 Questions You Might Have About Diet and Breast Cancer

According to the World Health Organization (WHO), breast cancer is the most common cancer globally...

Olajumoke Osunsanya (RDN, MPH)

5 Ways to Cope with Emotional Eating!

If I ask you why you eat certain foods, I’m sure the only reason won’t...

Olajumoke Osunsanya (RDN, MPH)

How do you know the best diet for weight loss?

Get this free ebook to find out!

Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH