It’s impossible to ignore, Ozempic and other semaglutide medications have taken the weight loss world...

By 2035, 1 in 4 of us could be living with obesity, according to the...

What comes to your mind when you hear the term “eating disorder”? Many envision a...

Have you ever wondered why snacks lean towards both the healthy and not-so-healthy side? A...

So, you’ve decided to take charge of your weight and become a fitter version of...

Has losing weight been a struggle despite your best efforts? Your Thyroid, a small gland...

Having nuts in your meal options is something you should hop on this month! The...

I get this question a lot as a dietitian and my answer is ‘Yes, it...

We all feel tired especially after a busy day, but if you always feel extreme...

If I ask you why you eat certain foods, I’m sure the only reason won’t...