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6 things you don’t know about Yam

Nigeria is the world’s prolific producer and exporter of White yams (dioscorea rotundata), which are...

Olajumoke Osunsanya (RDN, MPH)

Ofada Rice: A better Option?

You bet, that’s a big YES! Most people love White/Polished rice because of its whiteness,...

Olajumoke Osunsanya (RDN, MPH)

Why an apple a day keeps the doctor away!

Apples are from a tree known as Malus pumila or Malus domestica which originated in...

Olajumoke Osunsanya (RDN, MPH)

8 Amazing Health Benefit of Mangoes (Science-backed)

Mangoes, often referred to as the “king of fruits,” are not only delicious but also...

Olajumoke Osunsanya (RDN, MPH)

8 reasons why you should consider Oatmeal for breakfast

Are you thinking of something filling, easy to cook, nutritious and delicious as breakfast, Oat...

Olajumoke Osunsanya (RDN, MPH)

CHOOSE BEANS OVER RICE?

Most of us don’t grow up liking beans. Truth? I hated it while growing up...

Olajumoke Osunsanya (RDN, MPH)

How do you know the best diet for weight loss?

Get this free ebook to find out!

Why is it so Hard to Lose Weight? by Osunsanya Olajumoke RDN, MPH