FitnessFood Facts January 5, 2022 5 Reasons You Should Get Nutty! Having nuts in your meal options is something you should hop on this month! The… Olajumoke Osunsanya (RDN, MPH) 0 Love0
Fitness November 4, 2021 Is Intermittent Fasting Effective for Weightloss? I get this question a lot as a dietitian and my answer is ‘Yes, it… Olajumoke Osunsanya (RDN, MPH) 0 Love0
Fitness September 17, 2021 5 Ways to Cope with Emotional Eating! If I ask you why you eat certain foods, I’m sure the only reason won’t… Olajumoke Osunsanya (RDN, MPH) 0 Love0
Nutrition Care July 7, 2021 5 Habits That May Increase Your Risk of Kidney Stones Kidney stone disease is a common problem globally and affects 7% of the adult population.… Precious Maduabuchi (RDN) 0 Love0
FitnessFood Facts May 12, 2021 What Happens When You Cut Carbs from Your Diet? Inarguably, the word “carbs’ has become a taboo in the ‘weight -loss world’ and also… Ebenezer Miracle (RDN) 0 Love0
Nutrition Care December 17, 2020 Heart Attack: 7 Foods That Can Increase Your Risk! Ever heard that someone slumped and died? Over 93.7 percent of sudden and unexpected deaths… Olajumoke Osunsanya (RDN, MPH) 0 Love0
FitnessFood Facts September 10, 2020 6 Things to Look out for When Shopping for Breakfast Cereals! Choosing a healthy breakfast cereals could really be the beginning of healthy food choices for… Olajumoke Osunsanya (RDN, MPH) 0 Love0
Nutrition Care July 3, 2020 Hello Dietitian, can excess intake of fruits cause Type 2 Diabetes? Most fruits are very rich in natural sugar, vitamins and antioxidants. Intake of fruits has… Olajumoke Osunsanya (RDN, MPH) 0 Love0
Food Facts June 11, 2020 10 Healthy Foods that are High in Calories We all have various nutritional goals sometimes ranging from weight-loss to weight -gain and these… Olajumoke Osunsanya (RDN, MPH) 0 Love0
Food Facts May 25, 2020 8 Evidence Based Health Benefits of Avocado Avocado also known as Avocado Pear or African Pear is a spherical shaped fruit containing… Olajumoke Osunsanya (RDN, MPH) 0 Love0
