Health & Wellness 5 WAYS TO EAT HEALTHY ON LOW BUDGET The idea that healthy eating always involves ‘breaking the bank’ is rampant but not true.…Ebenezer Miracle (RDN)August 31, 2022
FitnessFood Facts 5 Reasons You Should Get Nutty! Having nuts in your meal options is something you should hop on this month! The…Olajumoke Osunsanya (RDN, MPH)January 5, 2022
Fitness Is Intermittent Fasting Effective for Weightloss? I get this question a lot as a dietitian and my answer is ‘Yes, it…Olajumoke Osunsanya (RDN, MPH)November 4, 2021
Fitness 5 Ways to Cope with Emotional Eating! If I ask you why you eat certain foods, I’m sure the only reason won’t…Olajumoke Osunsanya (RDN, MPH)September 17, 2021
Nutrition Care 5 Habits That May Increase Your Risk of Kidney Stones Kidney stone disease is a common problem globally and affects 7% of the adult population.…Precious Maduabuchi (RDN)July 7, 2021
FitnessFood Facts What Happens When You Cut Carbs from Your Diet? Inarguably, the word “carbs’ has become a taboo in the ‘weight -loss world’ and also…Ebenezer Miracle (RDN)May 12, 2021
Nutrition Care Heart Attack: 7 Foods That Can Increase Your Risk! Ever heard that someone slumped and died? Over 93.7 percent of sudden and unexpected deaths…Olajumoke Osunsanya (RDN, MPH)December 17, 2020
FitnessFood Facts 6 Things to Look out for When Shopping for Breakfast Cereals! Choosing a healthy breakfast cereals could really be the beginning of healthy food choices for…Olajumoke Osunsanya (RDN, MPH)September 10, 2020
Nutrition Care Hello Dietitian, can excess intake of fruits cause Type 2 Diabetes? Most fruits are very rich in natural sugar, vitamins and antioxidants. Intake of fruits has…Olajumoke Osunsanya (RDN, MPH)July 3, 2020
Food Facts 10 Healthy Foods that are High in Calories We all have various nutritional goals sometimes ranging from weight-loss to weight -gain and these…Olajumoke Osunsanya (RDN, MPH)June 11, 2020