The idea that healthy eating always involves ‘breaking the bank’ is rampant but not true.…
Ebenezer Miracle (RDN)August 31, 2022
I get this question a lot as a dietitian and my answer is ‘Yes, it…
Olajumoke Osunsanya (RDN, MPH)November 4, 2021
If I ask you why you eat certain foods, I’m sure the only reason won’t…
Olajumoke Osunsanya (RDN, MPH)September 17, 2021
Kidney stone disease is a common problem globally and affects 7% of the adult population.…
Precious Maduabuchi (RDN)July 7, 2021
Inarguably, the word “carbs’ has become a taboo in the ‘weight -loss world’ and also…
Ebenezer Miracle (RDN)May 12, 2021
Ever heard that someone slumped and died? Over 93.7 percent of sudden and unexpected deaths…
Olajumoke Osunsanya (RDN, MPH)December 17, 2020
Choosing a healthy breakfast cereals could really be the beginning of healthy food choices for…
Olajumoke Osunsanya (RDN, MPH)September 10, 2020
Most fruits are very rich in natural sugar, vitamins and antioxidants. Intake of fruits has…
Olajumoke Osunsanya (RDN, MPH)July 3, 2020
We all have various nutritional goals sometimes ranging from weight-loss to weight -gain and these…
Olajumoke Osunsanya (RDN, MPH)June 11, 2020